Events Calendar


May 9 - June 7, 2021

Monday, May 10

Meatless Mondays Made Yummy

Whether you just want to add more vegetables and grains, or are a true vegetarian, this cooking class will help you discover how to add more plants to your...

Virtual Event

Tuesday, May 11

Better Balance Better You

This webinar focuses on the action steps for better productivity and time management as well as tips for avoiding overworking, multitasking and burnout. In...

Virtual Event

Monday, May 17

Life Purpose, Meaning, and Fulfillment: Re-Connecting to What Matters Most -

What matters most to you? Do your actions reflect your values? Addressing these and other critical questions, this webinar is designed to help participants...

Virtual Event
CAP Wrap-Up: Drop in Hours

Are you an staff employee or manager who participates in CAP (Conversations about Performance)? Do you need help troubleshooting through the Wrap-Up phase...

Virtual Event

Tuesday, May 18

Relaxation Techniques for Stress

In this webinar we will begin with a guided meditation and explore different breathing techniques, mindful movements, and other tips that provide relaxation...

Virtual Event

Monday, May 24

How to Start a Fitness Routine

In this webinar participants will learn how to incorporate simple health/behavior changes that make a large impact, as well as tips and techniques for how to...

Monday, June 7

Back Care Basics

Eighty percent of all people experience back pain at some point in their life, and it is frequently associated with significant disability and absenteeism....

May 9 - June 7, 2021