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How to Start a Fitness Routine

In this webinar participants will learn how to incorporate simple health/behavior changes that make a large impact, as well as tips and techniques for how to easily incorporate exercise into your daily life.

Dial-In Information

By opening this zoom meeting/link, you agree that you have read this consent and understand its content.”   By continuing the video, I hereby voluntarily give consent to engage in a fitness class. I understand that this class is voluntary, and I am in no way obligated to actively participate but I may observe as an option. This does not in any way impact eligibility for health insurance coverage. No results will be given in this class and I am able cease my participation at any time. This class may involve the use of the heart, lungs, blood vessels and musculoskeletal system. It is designed to increase the demands on these systems. I understand the class may include the use of free weights, exercise bands, stability balls, and other portable exercise equipment. I understand that I am responsible for monitoring my own condition throughout the class. Should any unusual symptoms occur I will cease my participation immediately. Unusual symptoms may include: chest discomfort, nausea, difficult breathing and joint or muscle injury. In participating, I agree to assume all risks of this class. I further understand that although this class is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.

Monday, May 24, 2021 at 1:00pm to 1:30pm

Virtual Event
Event Type

Virtual, Human Resources

Event Audience








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