About this Event
During the pandemic it is natural to feel worried, anxious and stressed. One coping mechanism many of us turn to relieve our stress is food, especially high sugar, high fat processed food. While comforting in the short term, overall it's unhealthy in the long term. This webinar will teach participants how to distinguish eating for physical hunger versus eating to manage stress. We will also be reviewing techniques for stress management, recognizing stress eating triggers and tips for managing stress eating.
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https://us02web.zoom.us/j/88638853378
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
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