BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Managing Stress and Stress Eating 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260515T201311Z
UID:tag:localist.com\,2008:EventInstance_36299032973450
DTSTART:20210426T140000Z
DTEND:20210426T143000Z
DESCRIPTION:During the pandemic it is natural to feel worried\, anxious and
  stressed. One coping mechanism many of us turn to relieve our stress is f
 ood\, especially high sugar\, high fat processed food.  While comforting i
 n the short term\, overall it's unhealthy in the long term.  This webinar 
 will teach participants how to distinguish eating for physical hunger vers
 us eating to manage stress.  We will also be reviewing techniques for stre
 ss management\, recognizing stress eating triggers and tips for managing s
 tress eating.
LOCATION:
SUMMARY:Managing Stress and Stress Eating 
URL;VALUE=URI:https://events.bentley.edu/event/managing_stress_and_stress_e
 ating
CATEGORIES:Virtual
CATEGORIES:Human Resources
END:VEVENT
END:VCALENDAR