EVENTS CALENDAR

Mindfulness & Meditation 4-week Class

Join the Office of Wellness & Health Promotion's 4-week skills-based Mindfulness & Meditation Class.

No prior experience with meditation required.

All are welcome to join this class where you will learn and practice techniques in mindfulness and meditation in order to help:

  • Reduce stress and anxiety
  • Improve sleep quality
  • Improve gratitude, compassion, and empathy

You must register to participate.

To sign up, please complete the sign up-form at https://goo.gl/forms/vLt3W9W89uNkzYHB2

The class is capped at the first 12 students who sign up and can attend ALL sessions*. (2/27, 3/6, 3/20, & 3/27, we will skip the week of March break)

* If interest is greater than the allotted space, we plan to maintain a wait list. You will be notified if you are placed on the wait list.

Wednesday, March 27 at 5:00pm to 6:15pm

Student Center, Back Bay A, Beacon 125
Bentley University, 175 Forest Street, Waltham MA 02452

Event Type

Campus-wide

Event Audience

Graduate students, Undergraduate students

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