Events Calendar

Mindfulness & Meditation 4-week Class

This four week class is designed to introduce you to a variety of skills in mindfulness and meditation and give you the opportunity to practice and apply them in your daily life. We ask all students commit to a daily 10 minute practice of the skills each week.

Mindfulness is a way of living that focuses on being in the present moment and practicing awareness of your thoughts, feelings and environment, without judgement.

Benefits of mindfulness and meditation include: 

  • Decrease in stress and anxiety
  • Improved sleep quality
  • Improved self-compassion, gratitude, and empathy 

Attendance is REQUIRED for all 4 sessions:

Wednesdays, 2:00-3:15 pm

LAC 340

Dates:
Oct. 16th
Oct. 30th
Nov. 6th
Nov. 13th

Wednesday, November 13 at 2:00pm to 3:15pm

LaCava 340

Event Type

Campus-wide

Event Audience

All students, Graduate students, Undergraduate students

Website

http://www.bit.ly/mm_class1_fall2019

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