Events Calendar

Mindfulness & Meditation Class

Join the Office of Wellness & Health Promotion's 4-week skills-based Mindfulness & Meditation Class.

No prior experience with meditation required.

All are welcome to join this class where you will learn and practice techniques in mindfulness and meditation in order to help:

  • Reduce stress and anxiety
  • Improve sleep quality
  • Improve gratitude, compassion, and empathy

You must register to participate.

To sign up, please complete the sign up-form at

The class is capped at the first 12 students who sign up and can attend ALL sessions*. (1/29, 2/5, 2/12, & 2/19)

* If interest is greater than the allotted space, we plan to maintain a wait list. You will be notified if you are placed on the wait list.

Tuesday, February 19 at 2:00pm to 3:15pm

La Cava Conference Room, 340

Event Type


Event Audience

Graduate students, Undergraduate students


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