Join the Office of Wellness & Health Promotion's 4-week skills-based Mindfulness & Meditation Class.
No prior experience with meditation required.
All are welcome to join this class where you will learn and practice techniques in mindfulness and meditation in order to help:
You must register to participate.
To sign up, please complete the sign up-form at https://goo.gl/forms/S24AMfq3xorvJYDu2
The class is capped at the first 12 students who sign up and can attend ALL sessions*. (1/29, 2/5, 2/12, & 2/19)
* If interest is greater than the allotted space, we plan to maintain a wait list. You will be notified if you are placed on the wait list.
Tuesday, February 19 at 2:00pm to 3:15pm
La Cava Conference Room, 340