In this webinar we will begin with a guided meditation and explore different breathing techniques, mindful movements, and other tips that provide relaxation during the course of a busy day. The challenge is finding time to actually practice the techniques, so we will discuss how to fit one or two of them into one’s busy schedule.
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
Tuesday, May 18 at 3:30pm to 4:00pmVirtual Event