In this webinar, we will discuss the steps which you can take to help you change old habits and reach your health goals whether they are related to nutrition, physical exercise, sleep, or other lifestyle activities. Included is a discussion of how current habits serve you, learning to identify triggers for the current behaviors, setting SMART goals for the desired behaviors, getting support, planning for obstacles and more.
Dial-In Information
https://us02web.zoom.us/j/83993809816
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
Tuesday, June 22, 2021 at 11:00am to 11:30am
Virtual Event