There are several aspects to total self-care. One of these involves the physical domain. It includes our diets and how we are fueling our bodies, adequate sleep, engaging in physical activity and how well we are caring for our physical needs. Reinforcing our physical health through self-care is the foundation for our overall health and well-being. This webinar will provide information on several self-care practices and help you to assess whether there might be some areas you wish to improve.
This at work for you program will be virtual. Please see the zoom link below:
Tuesday, September 14 at 10:00am to 10:30amVirtual Event